Functional Fitness classes at James O'Connor's Martial Arts & Fitness have an ever changing format that is sure to assist you in meeting your fitness goals, whatever they may be.
Incorporating all aspects of fitness (Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy), Functional Fitness classes will help you feel as good as you look.
With classes 6 mornings per week, 4 nights per week, beginner and advanced classes, we've eliminated the excuses! Try it and you'll be hooked!
Schedule of classes
Monday: 9 am & 7:30 pm
Tuesday: 9:30 am & 7:45 pm
Wednesday: 9 am & 7:30 pm
Thursday: 9:30 am & 7:45 pm
Friday: 9 am
Saturday: 10 am
Sunday: 9 am
TRY A CLASS FREE!
* M-W-F classes are at 8 am during the summer
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